Don’t know where to start?
Tell me where you are at and what you want to change.
For busy mums, creatives, athletes and literally anyone who wants to have a healthy back, proper posture and feel well. I condensed my 18 years experience into 12-15 minutes effective routines for you to squeeze in time for daily stretching and toning. Start tiny, practice daily. Clients say, it is a game changer.
I am a life-long learner. In those short and long courses I share a condensed hands-on knowledge how to start meditating, build habits, start online venture and communicate effectively.
Transformational online self-paced or led programs help you to build daily wellness and soft productivity habits. Pillars: “Tiny, but Daily”, Self – reflection, Journaling, Body Work, Mind Workshop.
At times it is hard to let go, stay positive or fall asleep. I prepared various meditations for your daily needs. You may also order a personally tailored meditation with your name and personal goals.
Feeling stuck or stressed? Let’s have a Inner Discovery Session to figure out what is the most important Now. What are root causes of your situation? Is the problem truly here you think, or that’s just a tip of an iceberg? What can be a sustainable solution and first tiny step? Let’s Talk.
I have a passion of writing by Hand. Writing helps to slow down and process. I invite you to indulge into writing and receiving a letter by hand. It may also be integrated into your coaching programme.
Short stretching routines not only helped me to relieve chronic back and shoulder pain, it also glued my marriage back. My husband joined me in for those 15 minute workouts to support me building a habit and it became such a bonding experience that we are living through our second honey moon. Thank you.
The mentorship helped me to build better relationship with my kids. I got to understand them more, I talk to them in a more supportive way. I damped some limiting beliefs about myself and (who could ever believe) build a habit of daily journaling. I also started eating healthier and do not overreact at work.
Magic of Tiny Habits
umayugen.com 2024
